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The physical issues that can arise
from high stress levels include coronary problems such as
hypertension (high blood pressure), chest pains, artery disease
and more. Of course stress is not the only cause of these
health issues but it is one of the more controllable
contributors.
June
3, 2005-- Stress is a normal
part of daily life. However poorly managed stress can lead to a
variety of health issues such as emotional, psychological and even
physical problems. The physical issues that can arise from high
stress levels include coronary problems such as hypertension (high
blood pressure), chest pains, artery disease and more. Of course
stress is not the only cause of these health issues but it is one of
the more controllable contributors.
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So why does stress
have such and adverse effect on health? Experts are still unsure as
to the direct reason there are a few possible links. The first
reason is that stressful situations cause blood pressure to rise.
This condition, also called hyper tension, puts more strain on the
entire cardio vascular system including the heart. Also during
times of stress the body produces high levels of adrenaline and
cortisol. Both of these hormones play a vital role in coping with
stress but excessive levels adversely affect blood pressure and can
lead to variety of other diseases.
Stress can also
indirectly damage the body by influencing people’s behavioral
patterns which can lead to self destructive behaviors. People’s
eating habits often are affected by stress and individuals may find
themselves overeating or not eating at all. Stress can lead to an
increase in alcohol consumption and smoking and a decrease in
exercise. Even though everyone reacts differently to stress the end
result is usually damaging to a persons health.
There are a variety
of ways to reduce stress. Regular exercise is a great way to reduce
stress as well as improve your body’s health. Another great defense
is learning to stay positive. Negativity creates extra stress that
with the right attitude can be avoided. Stress can also be reduced
through meditation, yoga and
massage. These techniques are excellent at relaxing the mind
and improving the body.
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